Also known as Garbanzo Beans, Chick Peas are a versatile ingredient that is very popular in Mediterranean and Indian dishes, Chick Peas can be added to salads, stews, soups chilis and casseroles. Combine pureed Chickpeas with tahini for a fibre full and high protein hummus. Low in calories, Chick Peas can help reduce blood sugar, decrease blood cholesterol and improve gut health.
Dried chickpeas should be soaked overnight. Throw away the soaking water, rinse the beans well , boil for 10 mins and then simmer for 45-60 minutes.
If you don’t have much time rinse and place in a pan of water covered with 2 inches of water. Bring to the boil and boil for 1 minute, remove from heat, cover and leave to soak for 1 hour. Rinse well and cook as normal.
Ingredients: Chickpeas (100%)
*Allergens in bold
**This product may contain traces of allergens due to possible cross-contamination.