Native to Asia, this brightly coloured fruit has been used for more than 2,000 years as a medicinal herb and food supplement.
Packed with vitamins and minerals and a dense protein value, eat them as a snack, mix them into your cereal, add them to your yoghurt, or drink them as a juice or tea.
For savoury dishes, treat them like raisins and add them to curries, couscous or quinoa.
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