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Peanuts are enjoyed internationally! A healthy go-to snack eaten sweet or savoury.
If you're feeling adventurous, why not roast, toast or bake with other ingredients to create different flavour combinations? At charrli we love eating peanuts with dark chocolate and sea salt, or roasting them with smoked paprika and nutritional yeast - the perfect vegan snack to keep you going until lunch.
Did you know that peanuts contain more natural protein (7g per serving) than any tree nuts? They also contain more than 30 essential vitamins and minerals and are a great source of fibre and good fats!