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Surprisingly, not a nut but a legume. However peanuts contain more protein (7g per serving) than any tree nuts. They also contain more than 30 essential vitamins and minerals and are a good source of fibre and good fats.
Peanuts are a versatile legume, they can be enjoyed as a snack, used in baking, blended to make peanut butter.
**KILO doesn't stock peanuts**
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